Natasha Sharma, Psy.D
Natasha Sharma is an Entrepreneur, TEDx Speaker, and Canada’s most popular Media Expert on Emotional Fitness.
Natasha is the mother of two young boys, a singer, writer, pianist, and all around lover of the arts. In her spare time, she pursues a variety of entrepreneurial pursuits, including the best-selling self-care Journal The Kindness Journal which she Created, and the online self-help program The 8-Hour Therapist, which she Co-Created. Natasha is a leading international authority on relationships, parenting, and emotional fitness. Her TEDx Talk “Why What We Feel Matters More Than What We Think” has over a Quarter Million Views on YouTube and is one of the most popular TEDx talks. She is currently working on her first book of short stories.
Session: Taking control through proactive self-care
Uncertainty and unpredictability have characterised the last two years of our lives, and show little sign of slowing. Living in a state of flux that requires us to constantly adapt and change can be exhausting, and can take a toll on our mental and emotional health.
This presentation will focus on understanding (and accepting) which facets of your personal and professional life you can control. Natasha will explore a proactive approach to building a foundation of positive mental and emotional wellbeing by managing your sleeping habits, maintaining a nutritional diet and looking after your emotional fitness in a way that helps you feel balanced, prepared and in control.