Natasha Beganyi is an Entrepreneur, TEDx Speaker, and Canada’s most popular Media Expert on Emotional Fitness.
Natasha is the mother of two young boys, a singer, writer, pianist, and all around lover of the arts. In her spare time, she pursues a variety of entrepreneurial pursuits, including the best-selling self-care Journal The Kindness Journal which she Created, and the online self-help program The 8-Hour Therapist, which she Co-Created. Natasha is a leading international authority on relationships, parenting, and emotional fitness. Her TEDx Talk “Why What We Feel Matters More Than What We Think” has over a Quarter Million Views on YouTube and is one of the most popular TEDx talks. She is currently working on her first book of short stories.
As an expert media contributor, Natasha has been quoted in major publications like The Globe & Mail, The Toronto Star, The Huffington Post, The New York Times, and Elle Magazine. She was a member of the Parenting Panel on the acclaimed CBC Radio show “Here and Now” hosted by Gill Deacon, and appears regularly as an expert commentator on popular TV and Radio shows such as Breakfast Television Toronto, Global News Toronto, The Morning Show, Your Morning, CP24 News, CBC News, CBC Radio, and Cityline. She is also a contributing writer to a number of lifestyle publications.
Natasha has a Masters degree in Clinical Counseling from Johns Hopkins University and a Doctorate in Psychology from California Southern University. She has been devoted to inspiring and helping others to master their own Emotional Fitness and live their more fulfilling and happier lives for over a decade. Visit www.natashasharma.com to learn more.
Session: Back to Basics: Building Habits for a Healthier, Happier You
In today’s fast-paced, information-rich world, staying physically and mentally grounded isn’t just a challenge—it’s a necessity. Preventative healthcare plays a vital role in shaping a healthier, more resilient future, both for ourselves and our communities.
In this session, Dr. Natasha Sharma will explore:
- The power of prevention – How early intervention, lifestyle shifts, and regular screenings can help reduce chronic health risks.
- The ripple effect of wellness – How prioritizing health leads to lower healthcare costs, increased productivity, and a better quality of life.
- Practical strategies – Simple, science-backed habits you can start today to boost your physical and mental well-being.
- Advocacy for change – How to drive a culture of prevention in workplaces, homes, and communities.
By blending real-world examples with the latest research, this session will leave you feeling empowered to take control of your health, build lasting wellness habits, and enrich your life from the inside out.